Who Am I

and How

I Can Help

You?

Hi! I’m Dr. Natali Mei, cognitive behavioral therapist.

Whether you struggle with your sexuality, an addiction, relationship issues, or managing anxiety, cognitive behavioral therapy (CBT) can help you improve your life quickly. Unlike traditional methods that often take years, CBT is a short-term, goal-oriented approach that starts delivering results from day one. Through personalized online sessions, you’ll learn practical tools to reframe negative thought patterns, build healthier behaviors, and regain control of your mental well-being—all from the comfort and privacy of your own home. Let’s take the first step together toward a better, healthier you.

Services

All my services are dedicated to helping people struggling with their own minds create healthy and happy lives (without spending years in therapy).

At the heart of my therapy is cognition that leads to a positive change of negative thinking patterns and behavior. I believe that the process of creating a new version of personality starts with transforming thoughts. This process is all about rethinking goals, values, and meanings, and changing one’s world perception.

Every step of the way, I will be guiding you through the practical steps of mindset transformation.

Let's create together your new life: worry-free, healthy, and happy.

About me

I’m a doctor of psychology specializing in cognitive-behavioral therapy.

What makes me different from other therapists is that my approach to psychotherapy is the result of my professional experience and personal victory of overcoming my own mental issues. I have gone through many life trials, including mental and physical abuse, PTSD, anxiety, depression, and various addictions, including substance abuse and sex addiction. I strongly believe that cognitive-behavioral therapy is the remedy for quick mental healing.

I was born in Moscow but left Russia with my parents when I was a kid and grew up in Budapest, Hungary, and partially in Uzhhorod, Ukraine. When I was young, I encountered verbal and sexual abuse, and chose to hide it rather than share it with someone, which led me into long-term depression, social anxiety, and multiple failed relationships, including my first marriage.

My first university degree was in business administration, and I worked as an international business development manager and real estate broker for many years while living in 10 different places around Europe, Asia, Africa, and the US.

I started studying psychology in 2020, during the COVID pandemic, hoping that it will help me deal with my mental problems. Psychology helped me understand that I lived in a “mental cocoon”, hiding myself from the world. Once I had gotten rid of false ideas, I experienced metamorphosis and overcame depression, anxiety, and addictions. Then, I realized that my goal is to help others change mindset to better serve their needs. And that’s why I developed my therapy toolkit that helps people from all walks of life overcome mental problems.

Now I am based in Budapest, Hungary and work with international clients online & offline. I recently wrote a book, “MindShift to Recovery” focused on overcoming addiction to psychoactive substances. You can buy my book on this page below or on Amazon Kindle.

If you’d like to know more about my counseling program, contact me to schedule and appointment.

MindShift to Recovery

€7.99

This book is a guide for understanding addiction, liberating yourself from it, and living a healthy, purposeful, and happy life. It illustrates how a refocused mindset can empower an individual to change their life for the better, anytime. It explains how to consciously infuse your life with happiness, enabling overcoming addiction and sustaining happiness throughout your lifetime.

Purchase could not be completed at this time.

My Recovery Program

Learn all you need to know to reprogram your mindset for a happier life.

My approach goes beyond traditional, providing tools that help my clients rejuvenate mentally, physically, and spiritually.

This is what you will get:

Holistic recovery of your mental and physical health.

Unleash your inner child for a complete life overhaul.

Redirect your focus toward building a purposeful and successful life tailored just for you.

Align with your aspirations, ensuring lasting success.

Break free from traditional medication-focused therapy.

Access online therapy whenever and wherever you need it, fostering consistent progress in your recovery.

Full discretion and privacy.

A confidential and judgment-free space to receive support comfortably and securely.

Learn how to incorporate personal healthcare practices into daily routines for enhanced mental clarity and physical fitness.

Embark on a transformative journey to holistic recovery and a truly happy life with my recovery program!

Please email natali@drnatalimei.com to discuss program details.

Why choose me?

My methods are different.

1. Cultivating self-love daily is my main recovery tool. Fall in love with your alter ego - a different version of you, unboxed and unleashed.

2. Individual life scenario tailored to your specific needs and desires. A comprehensive life planning process for achieving all your goals and the happiness.

3. Best value offer: ask me for details.

Testimonials

NOTE. To protect people's privacy, all names in the reviews below have been changed with their permission and stock images have been used in place of their actual photos.

Mike

Today was my first CBT therapy session with Dr. Natali Mei, and I couldn’t help but share my impressions. To begin with, I was skeptical before the meeting, because it was difficult for me to imagine how conversations could help me, struggling with cocaine and alcohol addiction.

However, from the very beginning, Dr. Natali created an atmosphere of support and understanding. She showed deep concern for my story and feelings, which immediately inspired trust. Together, we identified the distorted beliefs that were interfering with my emotional well-being.

What struck me was the hands-on nature of the therapy. Natali offered specific methods and techniques aimed at changing my thinking and improving my emotional state. I felt like my feelings and concerns were important to her, and she was truly committed to helping me cope with the effects of substance abuse.

After the session, I felt that I was not so alone in my experiences, and that there were tools to step by step overcome my difficulties. I look forward to the next sessions and believe that CBT therapy with Dr. Natali Mei can give me the tools for a new chapter in my life.

Elena

Today I had my first CBT therapy session with Dr. Natali Mei and words cannot express how grateful I am for this experience. Before the meeting, I felt fear and anxiety, but Dr. Natali immediately created an atmosphere of safety and support.

From the very first minute, she showed exceptional understanding and compassion for my battle with cocaine and alcohol addictions. Together we discussed my feelings and the distorted thoughts that were preventing me from moving forward. Dr. Natali offered specific strategies and techniques to help change my thinking and overcome my pain.

What impressed me was her professionalism and empathy. She taught me to see myself from a new, more caring perspective, helping me recognize and re-evaluate ideas that were undermining my self-worth.

After the session, I felt that I was moving forward, even if it was the first step. This was not just a conversation, but a real experience of change. I am much more confident that I can overcome the effects of substance abuse and build a healthier relationship with myself.

I look forward to my next appointments and believe that CBT therapy with Dr. Natali Mei will have a profound and productive impact on my life.

Mike

Today was my first CBT therapy session with Dr. Natali Mei, and I couldn’t help but share my impressions. To begin with, I was skeptical before the meeting, because it was difficult for me to imagine how conversations could help me, struggling with cocaine and alcohol addiction.

However, from the very beginning, Dr. Natali created an atmosphere of support and understanding. She showed deep concern for my story and feelings, which immediately inspired trust.

Dr. Natali offered specific methods and techniques aimed at changing my thinking and improving my emotional state. I felt like my feelings and concerns were important to her and she was truly committed to helping me cope with the effects of substance abuse.

After the session, I felt that I was not so alone in my experiences, and that there were tools to step by step overcome my difficulties. I look forward to the next sessions and believe that CBT therapy with Dr. Natali Mei can give me the tools for a new chapter in my life.

Mary

By participating in the CBT therapy program with Dr. Natali Mei, I received not only valuable tools for overcoming my addiction, but also the support that I needed to feel in difficult moments. Losing my husband was an incredible tragedy for me, and I did not know how to cope with this experience, so I began to abuse alcohol.

From the very beginning, Natali created an atmosphere in which I felt heard and understood. We worked together through the distorted thoughts and feelings of grief, which helped me begin the process of psychological healing. The program was focused not only on conversation but also on practical steps to change my thinking.

Dr. Natali's personal approach was very important to me. She not only provided techniques but also adapted them to my unique situation, which created an effective therapeutic dynamic. I felt like I was moving forward and starting to find new meaning in my life.

Thanks to the CBT therapy program, I became more self-confident and gained tools for a healthier perception of my situation. I thank Dr. Natali Mei for her contribution to my mental well-being and ability to move forward.

Grace

The CBT program with Dr. Natali Mei has had a profound impact on me, and I couldn't help but share my experience. From the very beginning, Natali showed an outstanding level of empathy and caring, which was especially important to me as I was very embarrassed to talk to anyone about my addiction.

The program provided me with not only insight into my emotions, but also specific tools to change destructive thoughts and behavioral patterns. We worked together to reframe traumatic experiences and create new, healthier beliefs.

What I especially appreciate about the program is the individual approach. Natali not only listened, but also tailored the therapy to my unique needs and pace. This created an environment of trust that was the basis for me to have open conversations and deep change.

The sessions I completed brought into my life not only psychological relief, but also a sense of strength and control over my future. I am grateful to Dr. Natali Mei for her professionalism, warmth, and insight. The CBT therapy program gave me the tools to create a new, healthier chapter in my life.

Olivia

Having completed a CBT therapy program with Dr. Natali Mei, I want to share my experience. Losing my son in the war was an incredible tragedy for me, and I looked for ways to cope with this pain and grief and began to abuse alcohol.

From the very beginning, Natali greeted me with deep understanding and compassion. The program turned out to be not only support, but also a real tool for overcoming difficulties. Together we explored and reframed my feelings and thoughts, which helped me begin to move towards psychological healing.

I especially appreciate the program's hands-on approach. Natali provided me with specific techniques that I could use in my daily life to overcome difficult moments. Her professionalism and caring created an atmosphere in which I felt supported and understood.

Thanks to CBT therapy, I began to see my situation from a new, healthier perspective. The program helped me regain a sense of control and gave me the tools to build a new chapter in my life. Thank you to Dr. Natali Mei for her warmth, professionalism, and valuable contributions to my psychological healing.

Ready to discover the best version of yourself?

Reach out today to start your path to a successful recovery.

Dr. Natali Mei’s  Coaching & Therapy

A journey of a thousand miles begins with a single step. Let’s make it together.

WhatsApp +36205131553

Email natali@drnatalimei.com

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